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How to apply for Access to Work Funding for ADHD

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What is Creating our Feelings?

Understanding the profound impact of our thoughts on our feelings and overall well-being.

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5 Ways to Build Confidence

Feeling I ‘Am Not Enough’ and how to shift it.

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Are You Stuck in the Happiness Trap?

Ever feel out of control around food — forgetting meals, intense cravings, or eating to help regulate emotions? You’re not imagining it.

ADHD plays a huge role in how we experience hunger, impulse control, and emotional regulation — yet it's something rarely talked about when it comes to eating struggles. In this workshop we’ll explore the real connection between ADHD and disordered eating (like bingeing, yo-yo dieting, or emotional eating).

You’ll walk away with a clearer understanding of what’s driving these patterns — and practical, ADHD-friendly tools to help you nourish yourself without the shame, perfection, or rigidity that just doesn’t work for ADHD brains.

EMPOWERED JOURNEYS MASTERCLASS £65

Sign up to The ADHD Big Sister Focus and Thrive Club for access to all live and recorded Masterclasses for £29!)

SIGN ME UP TO THIS MASTERCLASS!

WHAT YOU WILL LEARN

Why ADHD makes eating feel chaotic and how to make it easier for your unique brain.

Why traditional diets and regular meal planning often backfire when you have ADHD.

How low dopamine and blood sugar crashes fuel cravings, overeating, and food spirals.

Real-world strategies that work with your brain (not against it!).

If you have ADHD and struggle with bingeing, forgetting to eat, or feeling out of control around food, you're definitely not alone.

Let's explore why ADHD makes eating feel chaotic, how it links to binge or emotional eating, and simple, compassionate strategies to create more rhythm, nourishment, and ease — without shame or strict plans.

With guest expert Milda Zolubaite - MSc Nutritional therapist and Disordered Eating Specialist.

MEET THE SPEAKERS

If you are feeling tired of feeling out of control around food and ready to create a calmer, more compassionate relationship with food - sign up today!

THE ADHD BIG SISTER

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Personalised ADHD Coaching for Women

How to apply for Access to Work Funding for ADHD

What is Creating our Feelings?

5 Ways to Build Confidence

10 Steps To Boost Your Mood

Are You Stuck in the Happiness Trap?

ADHD & Food Obsessions / Eating Disorders - What We Were Never Told!

WHAT YOU WILL LEARN

Why ADHD makes eating feel chaotic and how to make it easier for your unique brain.

Why traditional diets and regular meal planning often backfire when you have ADHD.

How low dopamine and blood sugar crashes fuel cravings, overeating, and food spirals.

Real-world strategies that work with your brain (not against it!).

MEET THE SPEAKERS

THE ADHD BIG SISTER