MEET MILDA ZOLUBAITE
Milda is a Master Practitioner in eating disorders and holds an MSc in Personalised Nutrition. Many of her clients are people with ADHD - diagnosed or undiagnosed - drawn to her holistic, neurodiversity-informed approach that truly gets how dopamine, overwhelm, and emotional eating intertwine.
Milda uses evidence-based nutritional therapy with a functional medicine approach, NLP and a range of tools for mindset and behaviour change.
MILDA ZOLUBAITE
MILDA ZOLUBAITE
Milda is an MSc registered nutritional therapist, who since 2016 has supported hundreds of women in her practice towards overcoming binge eating, disordered eating and weight management, as well as optimising nutrition, especially for our cognitive functioning.
After her own struggles with eating disorders and full recovery, she has made it her mission to support people with changing relationship with food and improve their nutrition, physical and mental health.
At The ADHD Big Sister we have 3 core ADHD Nutrition Coaching Programmes (view here), however Milda is a firm believer that there is no "one size fits all" approach when it comes to health, nutrition and changing your relationship with food, therefore gives her full attention to the unique challenges of the individual, and creates bespoke programmes for our clients.
WHAT PEOPLE SAY
“I have had the most incredible and life changing sessions with Milda! I have always wanted to access support like this for my wellbeing in terms of understanding how to eat properly, what to put in my body whilst also supporting my wellbeing and getting excited about eating properly.
I would recommend Milda's sessions to everyone, and ESPECIALLY people who are neurodiverse! She tailors a programme in so much detail to your preferred foods, your dietary requirements, your health needs and even helps with any supplements you need to ensure you are feeling good and eating well in a very accessible way. Her sessions have given me the confidence to know what to put in my body and get excited about it!
Milda herself is wonderful as she has a very calm and knowledgeable approach which helps so much with anyone, but particularly us folks with neurodiversity!”
Niamh A, UK
WHAT PEOPLE SAY
“Working with Milda has been such a supportive and empowering experience. She helped me build a healthier relationship with food through mindful, compassionate guidance. I feel more confident, balanced, and in control - highly recommend!“
Louise B, UK
“After 30+ years of yo-yo dieting, fasting and emotional eating that felt completely out of control, I have finally decided to find a process that really works. I’m over the moon I found Milda and nutrition counselling, as in 9 months of working together I completely stopped binge eating.
I eat what I want, enjoy my food fully and I can have treats in my cupboard for months without thinking about it 24/7. I feel like I now eat like a ‘normal’ person. And the best part? I lost over three stone and it feels completely effortless. Thank you so much Milda, it has been life-changing!.”
Sandra R, UK
“I have been lucky enough to work with the incredible nutritional therapist Milda. In just two sessions Milda has helped me see where so many of a lifetime of eating problems have come from and how they have manifested. This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear. This is such a big deal for me.”
Anna F, UK