The ADHD Big Sister Focus Pods
Did you know that ‘body doubling’ is one of the most effect techniques for motivation, focus and productivity.
We now offer 3 sessions each week with a lovely friendly community, to support each other to focus, thrive and grow.
Monday Kick-Start
Start your week with clarity - Plan, Prioritise, Power Up
Instead of diving headfirst into your To-Do list, take a moment to zoom out. This session gives you the focused space to plan your week with intention – what’s a priority, what needs ditching, and what actually matters.
Tuesday Task Flow
Keep the momentum rolling – one task at a time.
This is a supportive focus session to keep you moving forward to have a great start to your week.
Tiny steps will keep us moving forward.
Friday Feel-Good
Step into the weekend feeling lighter
This focused power hour is your chance to wrap things up – whether it’s finishing off work tasks, clearing your inbox, or sorting life admin. Use this time to get whatever’s been lingering off your plate, so you can start your weekend feeling lighter!
