MILDA ZOLUBAITE
MILDA ZOLUBAITE
Nutritional Therapist and Wellbeing Coach
Milda is an MSc registered nutritional therapist, who since 2016 has supported hundreds of women in her practice towards overcoming binge eating, disordered eating and weight management, as well as optimising nutrition.
After her own struggles with eating disorders and full recovery, she has made it her mission to support people with changing relationship with food and improve their nutrition, physical and mental health.
Milda uses evidence-based nutritional therapy with a functional medicine approach, NLP and a range of tools for mindset and behaviour change. She also is a Master Practitioner in eating disorders and holds an MSc in Personalised Nutrition. Many of her clients are people with ADHD - diagnosed or undiagnosed - drawn to her holistic, neurodiversity-informed approach that truly gets how dopamine, overwhelm, and emotional eating intertwine.
Milda is a firm believer that there is no "one size fits all" approach when it comes to health, nutrition and changing your relationship with food, therefore gives her full attention to the unique challenges of the individual, and comes up with the best plan so you can thrive!
MILDA IS A HIGHLY QUALIFIED SPECIALIST COACH
“I was binging and purging every day and had no tools or way to stop it. I was in a constant cycle of self-loathing and left that there was something wrong in my brain that could never be fixed. I had an ED for all of my teenage years and into my early 20s, so it was all that I remembered. I had gone to so many therapists through the years and I was nervous it wouldn’t work again.
I have found the sessions incredibly helpful, and I was building my skills at a pace that really worked for me. I am able to overcome different scenarios when my eating becomes disordered and even if I have setbacks, I know what to do and how to bring myself back on track.”
“After 30+ years of yo-yo dieting, fasting and emotional eating that felt completely out of control, I have finally decided to find a process that really works. I’m over the moon I found Milda and nutrition counselling, as in 9 months of working together I completely stopped binge eating.
I eat what I want, enjoy my food fully and I can have treats in my cupboard for months without thinking about it 24/7. I feel like I now eat like a ‘normal’ person. And the best part? I lost over three stone and it feels completely effortless. Thank you so much Milda, it has been life-changing!”
“I have been lucky enough to work with the incredible nutritional therapist Milda. In just two sessions Milda has helped me see where so many of a lifetime of eating problems have come from and how they have manifested. This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear.
This is such a big deal for me.”