Sophia is a Certified InnerLifeSkills Master Coach and Coach Trainer, a PCC-credentialed Coach with the International Coaching Federation, and completing her Advanced ADHD Coaching Diploma. With a wealth of training and experience, she brings both expertise and compassion to her coaching practice.

Sophia’s approach provides a safe, non-judgemental space where clients feel supported to explore patterns, build self-awareness, and grow emotionally at their own pace. She empowers individuals to uncover their strengths, navigate challenges with clarity, and create meaningful, lasting change in their lives.

Alongside her passion for coaching and empowering women with ADHD, Sophia works with individuals and couples to navigate relationships, helping to reduce conflict, deepen intimacy, and foster connections that can adapt and thrive over time. Her insight and empathy make her a trusted guide for those looking to build stronger, more resilient relationships.

As a mother herself, Sophia has a deep understanding of the challenges that come with early parenthood. She particularly enjoys coaching new mums, supporting them through what can be an overwhelming and transformative time, especially for those navigating ADHD.

Since 2016, Sophia has specialised in the Enneagram as a powerful tool for self-discovery and personal growth. She uses this system to help clients understand themselves and others more deeply, identify patterns, and unlock their potential in both personal and professional contexts.

Warm, approachable, and heart-led, Sophia brings both expertise and genuine care to every space she holds, guiding her clients toward greater self-awareness, empowerment, and fulfilment.